Healthy Cooking for Diabetics by Wills Judith

Author:Wills Judith
Language: eng
Format: epub
ISBN: 9781472398093
Publisher: Parragon Book Service Ltd
Published: 2015-04-23T22:00:00+00:00

1. Mix the breadcrumbs with the milk and leave to soak for a few minutes, then transfer to a mixing bowl and add the pork, onion, garlic, parsley, fennel seeds, and salt and pepper to taste. Combine well, then shape into 16 meatballs, transferring each to a plate as you make them.

2. Heat the oil in a large frying pan with a lid. Add the meatballs and cook, uncovered, over a medium–high heat for a few minutes, turning occasionally, until slightly brown. Transfer to a plate with a slotted spoon, cover and set aside.

3. To make the sauce, reduce the heat to medium and add the grated courgettes to the frying pan. Cook for 1–2 minutes, then add the garlic and cook for a few seconds.

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